1. How long should you work out on a recumbent exercise bike?

Depending upon the intensity of your workout, the length can be vary. For example: For Steady-State Cardio Workout: For a steady cardio workout, it is advisable to do warm-up first for 5-10 minutes and then spending about 30-40 minutes on steady pedaling. Once you feel that this is workable for you, increase the duration according to your fitness level and workout intensity. High Intensity Training: For intense workout program, start with alternate 15 seconds of high intensity (you should pedal as fast as you can) along with 45 seconds of cycling at steady pace to maintain the balance. You can repeat this cycle for 15-20 minutes according to your fitness goals.

2. What should be the ideal heart rate on a recumbent bike?

The ideal heart rate to workout on recumbent bikes depends upon your maximum heart rate. The recumbent bike gives best results when your heart beats at 50 to 85% of its maximum rate. So to get an ideal heart rate for recumbent bike workout programs, follow these steps: Estimate your maximum heart rate- which is 220 minus your age. Now 50-85% of this maximum heart rate will be the ideal heart rate for recumbent bike workouts.

3. Can you lose weight using recumbent bike?

Yes, Recumbent bikes helps you to lose weight but its extent depends upon your body weight and intensity of workout. For example: If you are an adult having 155 pounds of weight and you ride at a moderate pace i.e. about 12 - 14 miles per hour, you will be able to burn around 260 calories in a 30-minute workout. But if you increase this pace around 16-20 miles per hour, you can potentially burn around 420 calories in half an hour. So, it all depends upon your pace rate and body weight but indeed recumbent bikes act as a great equipment to burn calories and lose weight at home.

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8 Best Recumbent Exercise Bikes in 2021 [Pros, Cons & Best Options]

If you are a workout enthusiast or ever been to the gym, you must have been familiar with the concept of a Recumbent Exercise bike. It is a comfortable exercise bike that focuses on providing the user as much comfortable as possible during the workout. Equipped with a cushiony and comfortable seat with back support […]

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Giant OCR 3 Road Bike Review: Good For Long Distance Touring?

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Fuji Palisade Honest Review – Is It Still Worth It or Not?

Fuji Palisade is a commuter or city or a road bike. Of course, it is a pretty decent vintage bike from a renowned and quality maker; Fuji. It’s an 80’ model what was released in the market until 1991. Originally released in 1986 and there were six versions of it! This bike is packed with good quality […]

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Fuji Monterey Road Bike is a vintage bike what landed on the market in the year of 1980. This bike was produced and delivered to the market by Fuji until 1991. As of today, Fuji Monterey Road Bike is still popular. You may have one at a garage sale or an auction. This classic and shiny bike […]

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