Best Knee Pads for Exercise

9 Best Knee Pads for Exercise in 2021

If you are a fitness buff, chances are that you spend a significant amount of time exercising in the nearby gym or at your home. Whatever the situation is, you must invest in high-quality knee pads that cannot just support your stature but also reduce the risks of injuries that are often brought along due to misplaced posture. 

A high percentage of gym-goers and fitness enthusiasts find themselves injured in the knee and around the bones because they failed to find the right kind of gym equipment. If you are in a similar boat, you need to step up your game without any kinds of questions. Keep in mind that when you are training without proper gear, it will eventually catch up with your health.

The significance of knee pads are more than the support and protection it provides, it prevents you from finding yourself in severe accidents or risks. So, if you are here struggling to find the right posture that won’t end up affecting you, using a knee pad can help with the correction of the posture as well.

However, we understand that there is not one but hundreds of available brands that sell knee pads, which means that making a single choice becomes extremely difficult. Don’t worry though because we have shortlisted our top picks to ensure that you have nothing but the absolute best to choose from.

9 Best Knee Pads for Exercise in 2021 – Reviews

While shortlisting the best knee pads for exercising, we knew that we had to include a versatile range of products. Going through the internet for the best options, we realised that there are two different varieties of knee pads, the wearable ones and the general block of sponge that also act as a knee pad.

Following are some of the best knee pads you can look into:

1. JMOKA Non-Slip Knee Brace

  • Color – Available in 5 colors
  • Material – Foam
  • Closure type – Pull-on

Starting the list off with the JMOKA Non-Slip Knee Brace. This one is unlike anything else, especially if you enjoy the wearable knee pads. The knee brace is available in five different solid colors for you to pick and choose from.

These volleyball knee pads are designed and manufactured with foam and elastic material that makes them a universal fit, ideal for every kind of user, despite their need. The exquisite weaving technology in the knee pads gives this a durable and long-lasting finish.

Despite the tight and closely knit fabric, the knee pad is comfortable to wear and features a breathable material that you wouldn’t regret wearing for a few hours in the gym or during athletic activity.

The moisture-wicking technology keeps the pad dry and prevents you from sweating excessively. The inside of the knee pad is designed with the best-quality anti-collision sponge pad in the front of the knee to ensure maximum protection from injury.

The ergonomic design of the knee pad makes it a worthy purchase and makes it extremely easier for you to put on and pull off. The elastic cuff clings well onto your skin to prevent the knee pad from rolling down, which is a common issue with these products.


  • Multipurpose usage for different sports and activities
  • Designed with moisture-wicking technology
  • Extra cushioning
  • Comfortable and breathable material
  • Doesn’t roll down the knee


  • Not for a heavy-duty workout

2. Gorilla Grip Thick Kneeling Pads

Gorilla Grip Thick Kneeling Pads
17,693 Reviews
  • Color – Available in 12 colors
  • Material – Foam
  • Dimensions – 17.5″ x 11″ x 1.5″

While we started the list with the best-quality wearable knee pads, we knew that we had to include the Gorilla Grip Thick Kneeling Pads as well. These kneeling pads are perfect for when you are lifting weights or indulging in yoga.

The product is available in 12 different colors, which allows you to make the most out of them when you are working out rigorously. The high-density foam that the pad is made of measures 1.5 inches in thickness, allowing you to have enough protection.

Not just for a workout or physical activities, these lightweight and portable kneeling pads are also amazing for users who indulge in gardening or other kinds of static physical exercises. The size of this kneeling pad is perfect to accommodate your knees without imposing risks of cramping.

This kneeling pad is designed to last, which means that you can use it for years before you have to worry about replacing the same. The pads are water-resistant and odor resistant as well, which is pretty surprising for the price it is available for.


  • Available in multiple colors
  • Perfect for various physical activities
  • Lightweight and portable
  • Water-resistant
  • Odor resistant


  • Doesn’t provide optimal support

3. COGURD Professional Gel Knee Pads

COGURD Professional Gel Knee Pads
4,006 Reviews
  • Color – Available in 3 color combinations
  • Size – Universal
  • Material – TPR and PP

Coming to the next option, we have the COGURD Professional Gel Knee Pads. This one is an ideal pick among professional fitness enthusiasts and trainers, so if you are here looking for high-quality knee pads that you can get maximum support from, these are the ones.

The triple-layer construction of these knee pads is ideal for providing the user with optimal protection and safety while you indulge in physical activities in the gym. The gel-filled knee pads are perfect for providing cushioning to your knees to prevent the risks of accidents.

These durable knee pads are also waterproof and come with the moisture-wicking technology that ensures prevent the accumulation of sweat from around the knees. The water-resistant material ensures that you can wash them and dry them quicker.

The durable reinforced stitching around the knee pad ensures enhanced durability like no other. Also, the neoprene premium flexible non-skid design comes in handy when you are in the middle of a workout session. 

The straps in these knee pads are completely adjustable, which means the knee pad comes in a one size fits all design that fits everyone without any issue. If you are worried about the knee pads coming off, you wouldn’t have to since it provides an extremely secure grip.


  • Triple-layer design
  • Anti-skid design
  • Waterproof
  • Breathable material
  • Reinforced double stitching


  • Size does run a bit smaller for buff men

4. HiRui Knee Pads

HiRui Knee Pads
1,123 Reviews
  • Color – Black
  • Material – Spandex, Silicone
  • Closure type – Pull-on

Although quite underrated, the HiRui Knee Pads is another popular and high-quality knee pad that you can use for your gym or other physical and sporty activities like basketball, etc. The standard black design with dimpling makes it one of the best options that you can come across.

The high elastic fiber in these knee pads offers optimal comfort with the thick honeycomb protection to shield your knees and protect them from external injuries whilst you are doing some kind of heavy-duty workout.

The thermo-regulating material of this knee pad allows you to have a comfortable and long-wearing experience without any additional risks. The spandex material offers optimal comfort and elasticity and ensures smoother blood circulation without any disruption.

The knee pads are constructed with a blend of polyamide with spandex that offers maximum flexibility and comfort while you are wearing them for extended periods. The dual-layer wicking keeps the moisture build-up in the bay.

These multipurpose knee pads are ideal for different kinds of outdoor activities that could otherwise put you at risk of getting injured. The best part of these knee pads is the fact that the brand offers a 100% money back guarantee with every purchase.


  • Comfortable material
  • Thermo-regulating material 
  • Elastic material with moisture wicking
  • Dual-layer material
  • Ideal for multipurpose usage


  • Material is quite thin

5. Bodyprox Protective Knee Pads

Bodyprox Protective Knee Pads
35,018 Reviews
  • Color – Black
  • Material – Polyester
  • Closure type – Pull-on

Another popular and bestselling knee pad on Amazon is the Bodyprox Protective Knee Pads. The product has gained a lot of name and goodwill on this platform, all thanks to the amazing quality and the level of protection it provides the users with.

These latex-free knee pads are made with a blend of material, including polyester, spandex, EVA, and rubber. The high-density strengthen foam inside the knee pads offer optimal protection and support to the front and back of the knees and prevent the risks of strain.

The high-density foam padding inside keeps your knee in place without imposing risks of twisting and injuries that often happen. The ergonomic design with the elastic material of this knee pad ensures ease of movement without any kinds of restrictions.

The material is skin-friendly and reduces the risks of resistance as many often tend to complain about. Despite being one of the most affordable options, this product has managed to become one of the bestsellers.

The non-slip feature comes in handy, especially when you are indulging in a heavy-duty workout. Also, once you are done wearing it, you wouldn’t have to worry about readjustments anymore, which is nothing short of a boon.


  • Non-slip design
  • Comfortable and breathable material
  • Latex-free knee pads
  • Ergonomic design
  • Ideal for a heavy-duty workout


  • Does tend to degrade pretty fast

6. MODVEL 2 Pack Knee Compression Sleeve

  • Color – Available in 5 colors
  • Size – Small
  • Material – Spandex, Nylon, Latex fiber

The MODVEL 2 Pack Knee Compression Sleeve is one of the most popular knee pads for arthritic patients, especially for someone who has undergone severe knee problems and consistent pain. However, this multipurpose knee pad is perfect for exercises too.

The high knee compression sleeve ideally fits the majority of your knee, both above and below to ensure maximum comfort without imposing risks of damage or injuries to your knee. The soft and breathable material of this knee sleeve makes it perfect for daily wear too.

The multipurpose use of this knee pad makes it perfect for you to go to the gym with or even wear them while playing basketball and baseball too. The professionally designed shape of this knee pad makes it perfect for the users and gives it a universal fit.

As for the sizing, there are a few different sizes available that you can check from. If possible, read through the size chart first before investing. The brand also ensures to provide the users with a 100% money-back guarantee in case the product doesn’t work for you.


  • Ideal for men and women
  • Breathable material
  • Durable construction
  • Perfect for daily wear
  • 100% money-back guarantee


  • Material is too thick

7. HOMZHEN knee pad for exercise

  • Color – Black and White
  • Size – up to XL
  • Material – Lycra

The HOMZHEN knee pad for exercise is a bestselling product on Amazon when looking for protective knee pads for when you hit the gym. This one is unlike anything else, especially because of the elongated and extended design to support the entire leg.

The knee pads are manufactured with the best-quality and elastic Lycra material, which is not just comfortable but extremely long-lasting as well. The front of the knee features a triangular-shaped EVA padding for extra support.

The material is not just comfortable but provides with optimal warmth that you need to keep your knees stabilized and get rid of the excess moisture. The exterior of the knee pads is water-resistant so you wouldn’t have to worry about drying it out separately.

The triangular support in the front of the knee has been specifically designed to match the needs of the human knee and prevent inflicting injuries or pain. The pull-up closure type holds the knee pad in place without making the ends roll down.

These unisex knee pads are versatile and multipurpose, meaning that you can use for while working out in the gym or even wear them while out on a run. If you are washing them, avoid scrubbing the material and instead wash it in the gentle cycle.


  • Elongated design
  • Comes with the triangular support
  • Thermo-regulating design
  • Easy to wash and maintain
  • Unisex knee pads


  • Does roll down at times

8. INECIY Best Soft Knee Pads

No products found.

  • Color – Available in 3 colors
  • Material – Polyester
  • Closure type – Pull-on

If you don’t want a knee pad for a heavy-duty workout and can settle for the softer versions, we’d recommend you look into the INECIY Best Soft Knee Pads. This one is unlike anything else and is hands down one of the most versatile options that you will come across.

Not just for exercising, these knee pads are also ideal for dancers. The exterior of these items is made with the best quality polyester fabric with an external cover for maximum comfort unlike anything else in the market.

The scientific structural design with the protective knee cover keeps your knee protected and prevents the risks of injury that many tend to complain about. The adult elastic sleeve pad-like design makes it easier for you to put on and pull out when you are done.

These unisex knee pads are available in three different colors, all of which are designed to provide you with maximum protection while you slave away in the gym. The product is also backed with 6 months return policy, which is crazy for a product like this.

The exterior of the knee pads offers extra cushioning around the knee joint along with stability to ensure that you don’t end up with a broken or sprained knee when you are working out heavily.


  • Versatile design
  • Unisex knee pads
  • Optimal comfort and support
  • Scientific structural design to prevent accidents
  • Backed with 6 months return policy


  • Not ideal for a heavy workout
No products found.

9. NoCry Professional Knee Pads

NoCry Professional Knee Pads
31,241 Reviews
  • Color – Black
  • Size – Universal
  • Material – PVC, Neoprene, EVA foam

Last but not least on the list of products has to include the NoCry Professional Knee Pads. This one is a professional-grade knee pad that you can use to reduce the risks of accidents or damage to your knee joint.

The soft gel core along with the durable EVA foam makes this one of the most popular and safe options that you can likely get your hands on. The heavy-duty thick poly shield keeps your knees protected against scrapes and cuts while you are working out.

The back of these knee pads is designed with adjustable straps that you can adjust depending on your needs and the tightness you need with the product. The straps are not just secure but extremely comfortable as well, further making them one of the best investments that you can make.

These multi-purpose knee pads are designed for both men and women, so you can wear them according to your needs. Not just for your exercise routine, these knee pads can accompany you during other chores and physical activities as well.

The 600D polyester mesh in the knee pads gives it a breathable texture to the material that ensures a comfortable user experience like no other. Also, the nylon threading in the knee pads adds enhanced stability and durability to the product like no other.


  • Adjustable straps
  • Durable construction
  • Soft gel core for added protection
  • Multipurpose usage
  • Nylon threading for added strength


  • A little pricey

Buying Guide

With the list of the best knee pads out of the way, the next thing to focus on is the buying guide. This is where you create a checklist before making the final purchase. Not only do you need to keep a check on the design but the overall construction of the product too. So, before buying knee pads for exercise, these are some factors you need to be aware of.

1. Material

You need to find a knee pad that is constructed with the best quality material. Most of them feature a blend of polyamide, spandex, or lycra. These materials are flexible and elastic, making it easier for you to wear them and work out with them without any kinds of restrictions. However, you also need to focus on buying the ones with breathable fabric, because that is what makes all the difference, especially when you are working out for hours.

2. Design and Padding

With the material out of the way, the next thing to focus on is the design of the knee pad. Some of them feature the traditional pull-on closure while there are a few different ones that come with adjustable straps. If you asked us, we’d recommend going for the latter since those are a lot more stable around your knees. Also, find the ones that come with gel padding for extra protection to your knees.

3. Price

The available knee pads in the market are extremely budget-friendly or reasonably priced. Most of them come with a universal fit that can fit right in your knees and provide optimal safety and stability. While some of the knee pads are cheaper, there are a few premium and professional quality knee pads that are a little on the expensive end. However, both of them are worth every penny that you spend.


1. Do knee pads help?

Yes, they are extremely helpful in keeping your knee stable while you are working out. The foam padding in them also prevents the risks of accidents or scrapings, thereby keeping you safe throughout the time.

2. Is it okay to wear a knee pad all day?

Unless you are medically advised to wear knee pads all day, we’d recommend that you only wear them when they are needed. This reduces the risks of pain or affected blood circulation in the body.

3. Should I wear knee pads during sleeping?

No, you shouldn’t wear knee pads while sleeping as it can eventually affect your degree of blood circulation and impact your health negatively.


With so many different types of knee pads available in the market, we wanted to bring a list of the absolute best products to our readers. The list that we have sorted out in this article contains a blend of products from different price ranges and different purposes. However, all of them are sturdy and durable enough for you to be able to use during your workout sessions. Since most of them come with varying features and material, we’d always recommend our readers to cross-check every feature and function before settling on one. If possible, check through the price and compare them as well to ensure that your investment is going to a worthy product.

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