Best Folding Exercise Bike For Home [Portable & Lightweight] in 2021
When you visit a gym or any fitness centre, the one piece of equipment that stands out pf the rest is the exercise bike. From helping match up your cardio requirements for the day to working your entire body, they do a lot more than you’d imagine or expect.
While the folding exercise bike makes the cornerstone of every gym, the good thing about these is that you can buy one for your home use as well. Not only do they contribute well to your fitness goals, but they are also ideal to help you keep your physical well-being in check.
Buying the best folding exercise bike for your home can not just help you save some coins from the hefty gym membership, it will keep you motivated enough to work out at home as well. Plus, you can ride it anytime during the day and call your daily limit of cardio done.
However, ever since their inception, exercise bikes have developed and evolved, both in terms of design and functionalities. So, if you are here looking to invest in one of the best folding exercise bikes, chances are that you’d have a lot of options to choose from.
In this article, we have summarized every last detail that you need to know about a folding exercise bike and how it can make a difference in your life.
What is an Exercise Bike?
Also known as stationary bikes, these are a type of fitness equipment that functions as a regular bike would. The only difference is that they are stationed in one place as you pedal away, burning your calories. Compared to the standard road bikes, the stationary or exercise bikes are designed and built to provide resistance while working out, especially if you are trying to build your muscles.
Since these are stationary bikes, they require you to put excess pressure on the pedals to be able to bike through. The more pressure you put, the more workout your muscles get to make them appear more toned.
The reason why they have gained immaculate popularity as part of the home workout equipment is because of how versatile their functions are. They come with adjustable settings and variable levels of intensity, enabling you to make the most out of the workout session for you.
Since you are working out with the pedals, it isn’t surprising that they are ideal for toning and strengthening the lower half of the body. And, with the constant urbanization, the designs of these exercises bikes have evolved. You now have access to a folding recumbent exercise bike, which is versatile, easy to store and equally effective in working out your body without constraints.
Best Folding Exercise Bike in 2021
What is the anatomy of a Folding Exercise Bike?
Since a folding exercise bike is more for a home exercise routine, knowing about the anatomy can help you put everything together in place, especially since most of them come disassembled. Knowing about the parts also help you understand the structure better and how you can integrate them together to improve the overall workout results.
Some of the common parts in the folding exercise bikes include:
Like any standard bike, even a folding exercise bike comes with a padded saddle that you rest yourself on while pedalling. Most of the saddles come with an adjustable knob that allows you to adjust the seat according to your height and comfort.
As for the padding inside the saddle, it depends on the brand of exercise bike you are buying and the kind of price you are paying for the same.
It goes without saying that the best exercise bikes need to accommodate the right kind of pedals too. This is where the workout mainly happens. Similar to a standard road bike, even the pedals in a folding exercise bike comes with a plastic foot stand where you place your foot to pedal through.
The wheels in the folding recumbent exercise bike is a tad different from the other standard road bikes that you come across. Not only is the wheel fitted to the inside of the body of the bike, but it is also suspended a little off the ground to ensure comfortable and resistant pedalling while you are exercising.
Not many pay attention to this but the handlebars in a folding exercise bike is crucial to have. This is what contributes to a comfortable posture while you are exercising on the equipment. The handlebars also provide some extra cushioning for your hands, which is always a benefit.
There is no standard guideline as to what the body of the exercise bike will be made of. Some are made of durable plastic while some are manufactured with a metal material. Take the XTERRA Fitness FB150 Folding Exercise Bike for example. This one features a large anatomical body with a comfortable seating saddle.
The plastic body exercise bike is more common nowadays, especially because of how functional they are. However, the metal ones are a lot more durable and abrasion-resistant so you wouldn’t have to worry about damage.
Okay, while the other parts of the best folding exercise bikes are easy to grasp, not many know about the meter. Since it is fitness equipment, the meter helps keep track of your progress, your heart rate, functionality at the moment, and how fast you are using the bike for your cardio exercise. It gives you an idea of how much you need to better your stance and speed on the bike if needed.
When it comes to the upright exercise bike, you need a structure that will keep you on the bike in a stabilized manner so you don’t fall off the side and end up hurting yourself in the process. Looking for weight models is necessary before you buy the bike.
What are the different types of folding exercise bike?
With the structure of the folding exercise bikes out of the way, the next thing we need to focus on is the types. There are a few different models based on the requirements of the individual riding the bike. Just ensure that you specify the requirements of each before you end up purchasing one.
1. Upright Model
You’d be surprised to know this but one of the most common types of folding exercise bikes in the market is the upright model. It resembles the shape and design of a normal outdoor bike and hence is easy to ride and operate for your fitness journey.
The design of the upright model of folding exercise bikes doesn’t come with back support, which means that you need to push yourself forward and lean your body weight against the handlebars while you pedal.
As said, upright folding bikes are one of the most common models and is readily available in the majority of gyms across the world. They are comparatively cheaper and come with a host of features, including magnetic resistance that offers you maximum support to get going with the cardio routine.
Also, compared to the other models, upright exercise bikes are a lot more compact in terms of design, allowing you to stack them away in the corner of the room to use anytime you deem suitable for you. They also come with a range of versatile functions that make them a good option for beginners and advanced fitness enthusiasts.
If we had to recommend, we’d suggest you look out for Exerpeutic Folding Magnetic Upright Exercise Bike, if you have a good budget to spare. However, if you are on a strict budget, look into the Uten Folding Exercise Bike.
2. Recumbent Folding Bike
Next on the list of models include the recumbent exercise bike. Not only are they a little on the expensive end, they include some of the latest models with advanced modifications and the latest technology that you’d need for superior functions.
Unlike the upright bikes, these ones come with back support that offers a reclined position that you can sit on and exercise.
If you are starting out with exercise bikes, we’d recommend looking into these because they offer a more comfortable exercising experience as opposed to the standard ones. Also, these are ideal for individuals who struggle with back problems as well.
The Exerpeutic 400XL Folding Recumbent Bike is a bestselling option on Amazon with a fairly decent price range as well. If you are looking for one with magnetic resistance, the Marcy Recumbent Exercise Bike is an alternative option.
3. Stationary Bike Stands
Although not very popular and readily available, the stationary bike stands are also a model you can consider looking into. These are the cheapest of the lot but not the most versatile when it comes to features and functions. So, you have to compromise one way or the other.
It mimics the exact look of an outdoor bicycle and comes with a few additional attachments that enable you to convert the bike into a stationary one.
What are the benefits of Folding Exercise Bike?
It doesn’t matter whether you are getting the best folding exercise bike or even a standard one that you see in the gym, their benefits are more or less the same. However, when talking about the health and noticeable fitness benefits, there are quite a few that one can reap from their foldable exercise bike.
Following are some of the most important ones that you need to look out for:
1. Improved heart health
With cardiovascular co-morbidities becoming one of the leading causes of death across the world, it isn’t surprising that more and more individuals are looking into finding better ways to help with their heart health. Cycling on folding exercise bikes is an amazing form of cardio exercise that strengthen your heart functions for the better.
2. Muscle toning
Especially the biceps and triceps, cycling offers you to trim and tone down your muscles to make them stronger. When you are gripping onto the handlebars of the folding exercise chair, like that of the Xterra Fitness FB150 folding bike, you are contributing more pressure on the hand muscles, toning them in the process.
4. Ab workout
Not just the hands and legs, cycling on the best folding exercise bike can even work out abs. Pedalling on the bike works your abdominal muscles, helping improve your body’s structure and the shape and strength of your abs in the long run.
5. Low impact workout
Not every individual is comfortable or fit enough to have a full day of heavy impact workout. Not only does it end up taking a toll on your health, but it is also unnecessary too. A folding exercise bike helps with just that. You can practice a range of low-impact workout on these without having to worry about the pain or side effects.
6. Ideal for strength training
While you are at it, know that folding exercise bikes can even help you with strength training. Sounds like a lot, doesn’t it? Cycling is a form of isotonic exercise, which has been found extremely beneficial in improving the stature and functions of your body.
However, you need to invest in good folding exercise bikes like the Fitness FB150 folding exercise bike, which come with the latest functions and features that offer a comfortable riding experience with noticeable fitness results. You can buy it here.
7. Weight Loss
It goes without saying that the best folding exercise bikes can effectively help you shed off those excess pounds and regain your curved body structure. Since these bikes are working out your entire body, it isn’t surprising that they help you lose weight a lot faster than other types of heavy-duty cardio exercise regimes.
If we had to recommend a universal option, we’d suggest the Exerpeutic Gold Heavy Duty Foldable Exercise Bike.
8. Improved joint mobility
If you struggle with bone-related deformities and diseases like arthritis and other issues, especially the ones affecting your knee joints, exercising on a folding exercise bike can do all the difference. Since it is ideal for low-risk exercise, you can pedal away to restore the lost mobility and flexibility in your joints for comfortable movement.
How to Exercise Optimally on a Foldable Exercise Bike?
Unless you are a professional who has a good idea about gym and fitness equipment, you will a little guidance with this one. Most of the folding bikes either come assembled or disassembled. So, the first thing that you need to focus on is reassembling the structure first.
Once the exercise bike is done and ready to go, the following are a few things you need to be mindful of:
1. Adjust the seat
Unless you are using the exercise bike by yourself, you will need to adjust the saddle every time that you are on it. The adjustment knob can help you adjust the height and the comfort of the seat depending on your needs, so follow along.
2. Start with stretching
Like any other exercise, even cycling needs you to stretch before you get on the equipment. If you are straight up cycling without stretching, you are going to end up pulling a muscle and cause an injury. So, start by stretching your hands and limbs and torso as per the general guidance of your trainer.
You might feel a little inclined to just get starting with vigorous pedalling of the bike and that is where you are wrong. Instead of being fast with the bike from the get-go, you need to warm up your muscles first and then gradually pace up the speed.
4. Focus on your posture
When you are pedalling on the bike, it is crucial that you maintain a straight and ergonomic posture to ensure that you have a comfortable riding experience. Avoid slouching too much against the handlebars or having the seat too high or low. Adjust your posture and maintain it throughout.
5. Select the right resistance
Since folding bikes are stationary bikes with magnetic resistance, you need to sit back and select the level that works the best for you. There is no point going overboard with the level of resistance, thinking that it will help you achieve results faster. That isn’t the case at all. You need to build up the resistance from the bottom and then build it up gradually.
6. Take breaks
Too much cycling at a time will end up taking a toll on your legs and your muscles. Instead of constantly pedalling for 15 minutes straight, you need to take a step back, relax and then start again.
How to Maintain a Folding Exercise Bike?
While the professionals at a gym are trained to take care of a folding exercise bike, you aren’t. So, knowing about the maintenance process can help you extend the durability like no other. The manual of instructions will likely come with the package. All you have to do is follow along.
However, in simple instructions, here’s what you need to do for the maintenance of the folding exercise bikes:
- Take a dry cloth and wipe down the exterior of the bike, tending to the saddle, body, handlebars and other parts of the cycle.
- You can use a vacuum to clean out the interiors of the bike and get rid of any kinds of accumulated dirt.
- Also, ensure that you clean the friction belt in the bike every now and then. This is to ensure that the bike’s pedals work effortlessly without any delays and lags.
- If you haven’t serviced the exercise bike for a long time, check the chains and cables in it.
- If your bike model comes with a thin chain attached to the pedals, you need to lubricate them for an effortless riding experience.
1. Can a foldable exercise bike help me lose belly fat?
There are a range of indoor exercise bike and folding upright exercise bike that the users use for weight loss. Although you might not see the results immediately, you will see noticeable changes to your body shape and structure after a few months. These exercise bikes are considered amazing for toning the abdominal muscles, so you can reap maximum benefits from them.
2. How long should I exercise on a folding bike?
If you are an advanced level fitness or gym enthusiast, we’d recommend cycling for 30-40 minutes at regular intervals. However, if you are a beginner, start with 10 minutes and then gradually build up your momentum from there. Avoid doing a lot right away because it will eventually take a toll on your health.
3. Which is the Best Brand for Folding exercise bike?
While there are a few amazing brands, including Sunny health fitness and Xterra, we’d recommend you look into the options from Xterra. They have a range of foldable upright bikes with an extended weight limit and a digital monitor that helps you keep a track of your health without any complaints.
4. Are Folding Exercise Bikes worth it?
Yes, definitely. If you have a small space around your house and you want to install fitness equipment to get your calories burned, folding exercise bikes are your safest bet. Not only do they help with weight loss and your fitness journey, but they also help improve your overall muscle strength as well.
5. What should I look for when buying a foldable Exercise bike?
If this is your first time buying a folding exercise bike, there are a lot of factors that you need to consider. From the reliability and quality of the brand to the weight capacity and model type, there is a lot you need to look into. If you have the budget, choose the recumbent bike. If not, pick the magnetic upright bike with multiple levels of magnetic resistance for optimal workout results. Also, check the warranty details of the product along with the kind of customer reviews they have.
That’s all and everything you need to know about folding exercise bikes and their significance. If you are trying to make the most out of the health kick that you have right now, we’d recommend spending a few extra dollars and getting yourself a good-quality exercise bike at home. These versatile fitness equipment are ideal for any kinds of workout that you want to indulge in, be it a low impact or a heavy impact one. Just ensure that you follow the right routine and stay safe while exercising.